Here, neuroscientist psychiatrist DocAmen breaks down his go-to salad: a dense, colorful bowl of veggies specifically chosen for their mood-enhancing benefits. 🥗
high in omega-3 fatty acids," he says, as well as fatty-acid-rich olive oil, nuts, and seeds."My favorite nut is a walnut because it looks like a brain and is high in omega-3 fatty acids," he explains.
"And my favorite seeds are pumpkin seeds because they've been found toThat said, add a serving of wild-caught salmon to your brain-healthy salad or sprinkle some chopped walnuts or pumpkin seeds for some added crunch, then top it all off with a drizzle of olive oil."Putting it on your salads can be just so healing and helpful," he notes. This ad is displayed using third party content and we do not control its accessibility features.
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