Get ready to build balanced strength.
strength, it takes a bit of balance. That’s why we love unilateral exercises, which is what we’ll be focusing on today.
With traditional strength training, we tend to focus on working both sides of our body at once, like with aor a chest press. But with unilateral exercises, or single-sided training, you focus on one side at a time. Sure, that takes more time, but the burn—and the benefits—are worth it. So that’s what we’ll be working on today with our full-body strength circuit.
Breaking the body into different sides like this enables you to focus on each side individually to really work on those specific muscles. Pretty much everyone has, which are caused by things like always lugging that heavy purse on the same shoulder or even consistently crossing the same leg over the other while sitting. That means your stronger side might be taking the lion’s share of the work when you do bilateral exercises.
Throughout the exercises in today’s circuit training routine—with moves like the alternating overhead, kickstand deadlift, single-arm row, and split squat—you’ll be able to pinpoint any imbalances on your right or left sides that are often camouflaged during bilateral moves.
Note: If you notice a significant strength imbalance on one of your sides during this single-sided training routine, you may want to give your weaker side a little more TLC. That might mean adding an additional round for only your weaker side, or doing the last round you had planned only for your weaker side.
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