Are you addicted to success? Here's how author and professor arthurbrooks recommends changing your mindset for greater amounts of wellness and enduring satisfaction. 💭
, it's easy to develop a tolerance to satisfaction—and so you might crave more and more admiration or status without ever reaching a sense of fulfillment."People always think: 'If I get that next promotion, or I get that better job, or if I'm at the top of my field, then I'll feel satisfaction that will last forever,'" he says on this episode of the.
OK, so success addiction is not actually productive to mental well-being and happiness. But how can you overcome that ambitious urge, especially if you have a personality? According to Brooks,"We can manage ourselves to greater amounts of wellness and enduring satisfaction." Here's how he recommends changing your mindset:According to Brooks, many people think they'll be satisfied if they have what they want, be it experiences, relationships, rewards, status, etc. He considers this a"haves" management strategy—but it's inherently flawed.
"Research [shows] that by wanting less, we can become more satisfied," Brooks says."So the solution is not to have more; it's to want less." That's why he actually recommends his students adopt a"reverse bucket list," where they toss desires out of the bucket—consider it"spring cleaning" for true happiness."The Dalai Lama told me, the secret to stable and lasting satisfaction is not to have what you want but to want what you have.
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