Aaron Judge has the size and strength to drive just about any pitch over the wall. But he is also a meticulous preparer, coaches and teammates say, who has made small adjustments to get big results. lindseyadler with more:
, a free-swinger of the highest order, has seen sliders at a 25.8 percent rate to Judge’s 23.8 percent rate. The two sit on opposite ends of the pitching approach spectrum, however: This year, no major-league hitter has been worse against sliders than Báez, per Statcast’s run values metric. No hitter has been better against sliders this season than Judge.
The game changes in the postseason, and at this point Judge — who once called the Yankees’ 103-win 2019 season a “failure” because their season ended in Game 6 of the ALCS — understands how to use the marathon of the regular season to condition himself for October. If there is one piece of advice that Judge would give his younger self, he says he would help him establish daily routines that help him reach his goals for preparation without putting extraneous wear-and-tear on his body each day.
“How will Aaron Judge’s body hold up in his 30s” is a question that looms over his pending free agency campaign. Judge seems cognizant of this concern, and is more eager to discuss his evolved perspective on managing his body than he is most things regarding his career. The message is clear: Judge feels that past outcomes should not be seen as indicative of how his body will hold up in the coming seasons.
“Very few of the swings on a daily basis — and in a 162-game season, it would be easy to set some days aside — lack full focus,” Lawson said. “He’s locked in, and he does a good job of gauging when he needs more reps or when he needs fewer reps. What he wants to accomplish in a game, he translates to a step-by-step progression from training, to BP if he’s taking it for the day, to cage work, to pregame sessions. He doesn’t waste his efforts.
“Normal hitters generally have to give up a lot in order to take ownership of something, and he’s probably giving up less to take over ownership of more,” Lawson said.
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