It can't be overstated how important fruit is for your skin!
, RD, about which fruits are the most beneficial for your skin, which nutrients keep the skin hydrated, and which fruits can help you achieve that natural facial glow.Although watermelon is the juiciest and freshest fruit to eat during the summer, the good news is that it has skin benefits that last all year-round."Water-dense fruits, like watermelon, are great sources of hydration, which is key in keeping skin healthy and youthful looking," Dr. Engelman said.
Watermelons are made up of 93 percent water and are rich in malic acid, which helps remove dead skin cells from the upper layers of skin. Thanks to malic acid's benefits, your skin is likely to have a smoother complexion.Whether it's strawberries, blackberries, or blueberries, berries in general are good for the skin because they contain antioxidants vitamin C and vitamin A.
Both Dr. Engelman and Fleming agreed that while there are a number of vitamins and nutrients in fruits that help keep skin beautiful, hydrated, and youthful, these nutrients are also essential for maintaining your health. See which fruits you like, and consider incorporating them into your daily diet! Your body and skin will thank you for it.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
8 Places to Travel in 2022From an under-the-radar Caribbean island to the mountains of Romania, here’s where to go in 2022 according to travel experts.
Read more »
Finally, a Hydrating Cleanser That Washes Off All My Makeup'I did the classic towel test — I rubbed my face on my pristine, white towel and no traces of mascara or tinted moisturizer were left behind'
Read more »
Should I change my holiday plans because of COVID-19 surge, Omicron? What experts saySome experts think it would help to make some adjustments, but many health experts are also emphasizing the importance of seeing family and friends.
Read more »
The 14 Best Hair Removal Products To Get Skin Like A Baby Seal*Lovingly strokes face*
Read more »
The 22 Best Skincare Bundles For Every Skin Type and ConcernIntroducing retinol into your skincare routine isn't as easy as it seems. But this Sunday Riley duo, featuring the holy grail Good Genes treatment, is gentle yet powerful enough to deliver some serious results.
Read more »