8 ways to feel less anxious about things beyond your control
after the event experienced higher acute stress than individuals who were on the scene. “We speculate that the graphic nature of the coverage and the repetition of those images triggered the intense distress,” said Roxane Cohen Silver, the senior author of the study and a distinguished professor of psychological science, public health and medicine at the University of California at Irvine.
” That means boosting your resilience by taking care of your nervous system and engaging in life-affirming activities.Get in the habit of anchoring yourself in the here and now. Fretting about the future is not helpful.Taking a few deep breaths — for instance, inhaling to the count of five and exhaling to the count of five — will help calm your sympathetic nervous system and lower your anxiety.
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