Advice: Check in with yourself and your children, show yourself some care and create new traditions.
who lost one or both parents or caregivers. People often ask us how to cope with grief during the holiday season and especially how to help children navigate this emotional time of year.Thinking about your own needs first regarding a loss will put you in a better place to help your child.
Other plans could be to light a candle, reminisce and share memories, watch a movie or listen to music your loved one enjoyed, or to visit their grave or place of rest.if someone didn’t feel overwhelmed, excited, angry or distressed, and emotions are likely to be heightened when you are grieving. Things can get especially complicated when family members want to honor their loved ones in different ways. This occurred last Christmas to a patient, a father of two, whose wife had died.
He said, “it was terrible in parts, but it worked. For all of us. And next year, we’ll figure it out again.”Create new traditions:
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