'You know when you have a takeaway and suddenly a half an hour later it feels like you have a brick in your stomach. Eating more vegetables is really working well for me'
The broadcaster has increased the amount of vegetables he eats and an healthy died is very important to him.
"I have reduced the amount of meat and increased the amount of vegetables I eat over the last few years."The former RTÉ newsreader added: "I can’t explain it, but I feel lighter. Whether that is just a feature of getting older or if it is because I am eating less meat, it’s still great."I feel full though. You know when you have a takeaway and suddenly a half an hour later it feels like you have a brick in your stomach.
He said: "I try to do meditation for about 45 minutes about three times a week. When I take that time for myself, I find it very beneficial.
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