Al Roker answered questions from Start TODAY members on Facebook Live and shared what's worked for him regarding exercising, recovering from surgery and eating balanced meals.
for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!On Jan. 19, he answered questions from
"My doctor said the physical condition I was in because of the walking — because of the cardio — that probably helped save my life," he said. "Whatever you do to start moving, to start getting up and doing stuff —it doesn't matter how much or how little as long as you're doing something — that makes a big difference.""I've heard something that I've never heard in my adult life, which was 'Oh you've got to gain weight.
" want me eating more protein. They had to remove my gallbladder. I'm somewhat limiting fat but I'm trying to do good fats. Last night for dinner, we had salmon, quinoa and roasted brussels sprouts and salad. And at night, I had a scoop of ice cream. As opposed to eating the entire pint, I just had a scoop."
"She doesn't like food," he explained."I make food and she's like 'Why did you put that stuff on it?' Oh, you mean spices," he recalled as his answer to her question."If its got like 20 ingredients, I'm out," he said."Pan seared chicken thighs: salt and pepper, sear it in a pan. Maybe you sprinkle some smoked paprika on it. That's about it.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Inside Al Roker’s Recovery After ‘Scary’ Hospitalization for Blood ClotsAl Roker was hospitalized with blood clots in his lungs and leg in November 2022 — exclusive update on his recovery
Read more »
'Naked Gun' Reboot Hopes to Start Shooting This Summer, Says Liam NeesonLiam Neeson says the 'Naked Gun' reboot he's slated to star in will hopefully start shooting this summer.
Read more »
Disneyland Magic Key Pass sales start againDisneyland Resort announced on Monday that sales of passes in the Magic Key Program would resume. Visitors can pay up to $1,599 for the Inspire Key and as little as $449 for the Imagine Key.
Read more »
Our favorite Sony Bluetooth speaker is nearly half off todayApple’s M1 MacBook Air has also returned to an all-time low.
Read more »
Vehicles struggle in Denver during winter storm, and more of today's top videosRush hour traffic came to a crawl in Denver during a winter storm, China's population has declined for the first time in decades, and more of today's top videos.
Read more »