Alexander Skarsgard's Workout For 'The Northman,' According To His Trainer — Eat This Not That

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Alexander Skarsgard's Workout For 'The Northman,' According To His Trainer — Eat This Not That
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These are the intense moves AlexanderSkarsgard did to prep for his Viking role.

,"Being Swedish, I know the history of Vikings," adding,"I knew this was going to be an important movie because it's an authentic Viking movie—you can argue it's the first authentic Viking movie. And I know Alex [has] been working on this project for a long time, and I just waited to get the call [to work together on the film]. I was really, really excited when I did.

,"It's always about building a character … His spiritual animals in this movie [are] a wolf and a bear. He's a wolf-bear. So we needed him to move and be agile like a wolf, and we need him to look like a bear."Mike Marsland / Contributor The goal, according to Skarsgård's trainer, was to build the actor's muscles and make him"thicker" to what he refers to as"imposing." In addition to having his body look the part, Skarsgård had to train for moves his character would do in the film. For example, Lygbäck would plan strength training workouts based on the specific moves Amleth would have to make.

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