'I tried out a new health trend and got some unexpected but amazing results'
You'd have to have been living under a rock to have not been made aware of a recent health trend endorsed by a number of celebrities, as well as plenty of us regular folk.
And I can't describe how glad I am I did. I have had a cold water dip five times a week for the past four weeks and I'm struggling not to wheel out clichés because I genuinely do feel like a new woman . As someone who now regularly has cold water dips, my body feels healthier and so I am more inclined to make healthier choices. I run more now than I did before, and my body recovers more quickly.
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