Foods like apples and blackberries may help prevent older people from getting frail, according to a new study
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This bitter-tasting compound can be found in fruits, vegetables, leaves, seeds, red onions, grains, kale, and other food supplements."There may be some validity to the old saying, an apple a day keeps the doctor [or frailty] away," said the authors. However, the team also said there was"no significant" association between total flavonoid intake and frailty.
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