How can we prime our energy levels for more fun in the sun? We asked a registered dietitian and seasonal eating expert for her top tips—here's what she had to say. ☀️ ft. florahealthy mbgpartner
have found that heat increases gut permeability, which allows bacteria to more readily pass through the digestive tract lining. More research is needed on the exact mechanism of this in humans. The good news is our body has ways to regulate and adapt so that our core temperature is maintained and functions stay in balance. in order to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.
mbg: As a seasonal eating expert, what are some foods you recommend eating this spring and summer for extra support?Eating seasonally has so many benefits and is something I urge people to do year-round, as it also helps us increase the diversity of plant foods in our diet, which research has shown is especially good for gut health. Aim for at least 30 plant foods a week to help optimize gut diversity.
In the spring incorporate asparagus, artichokes, leeks, greens, and radishes into your diet in different ways. Asparagus and leeks contain prebiotic fiber that feed the good bacteria in our guts. In the summer I say reach for fruits and veggies like berries, peaches, tomatoes, stone fruits, peppers, zucchini, watermelon and more to add more seasonal fun and diversity to your diet. Most of these also have a high water content, helping with hydration during the hot months also. This ad is displayed using third party content and we do not control its accessibility features.
When it comes to supplements, probiotics are our BFFs. But make sure to look for one that has a variety of adult-specific strains, like Flora Health's
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