Playing sports can offer a lot of benefits for kids, but it's also important to help protect them from injuries.
play safely, according to Nemours Kids Health.
Ask your child's coach about the appropriate helmets, shoes, mouth guards, athletic cups and supporters, and padding, Nemours advised. Also ask aboutfor racquet sports, field hockey, lacrosse, basketball, softball and baseball. This might include shatterproof glasses. High-impact sports, like basketball and running, should be done on surfaces like tracks and wooden basketball courts, which can be more forgiving than concrete.
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