Anti-Inflammatory Dips and Spreads That Are Easy to Make | Well+Good

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Anti-Inflammatory Dips and Spreads That Are Easy to Make | Well+Good
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Green chickpea goddess sauce, anyone?

This is Robinett's go-to veggie dip recipe, because it's infused with ashwagandha, rhodiola, and ginseng, which are all adaptogenic herbs that help reduce stress. And yes, technically this one takes a little longer than two minutes because you have to roast the squash. But once it's roasted, all you have to do is blend all the ingredients together, so it's still a super easy recipe.This nutritious, delicious dip is a no-brainer to include.

This delicious dip recipe comes courtesy of Malibu Farm at the Four Seasons Resort Lanai—they serve it as an appetizer with corn chips. And it's actually super easy to make at home, requiring only five ingredients, none of which are avocado. Caramel is typically a complicated recipe involving lots of sugar and butter, but this vegan version is only two ingredients: pure maple syrup and no-sugar-added nut butter.

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