Anything & Everything You Ever Wanted To Know About Sound Baths Anything & Everything You Ever Wanted To Know About Sound Baths
Sound healer Audrey O’Connor chats to Michelle Dardis about the practice taking the self-care and wellness world by storm… Sound baths.
I’m a sound healer and I work with Crystal Alchemy bowls which are different than Tibetan bowls in that they go to different frequencies and different levels. I use them to help move energy in the body.I love science so I want to make sure everything I do is science backed. With sound healing, you work with sound, frequencies and vibrations of a bowl to match the frequencies in your body and they start working together.
Burnout is so common these days, people are overwhelmed, stressed, struggling to switch off, to sleep even. This helps, doesn’t it? Is there anyone else who’d particularly benefit from these sessions? Similarly, is there anyone who shouldn’t attend?
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