Does it ever seem like everything you try just makes your anxiety worse? Here's why—and how to find some actual relief.
When we’re anxious, using coping skills can unintentionally send our brain the message that there is danger.When we are willing to feel discomfort, we get an opportunity to learn that we are capable.
Mike told us the story of another client he had seen recently. When he entered her house, the woman had the radio blaring loudly in the background. As this was their first training session, Mike was wary of making a poorwithout
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