Should you take a probiotic supplement ? - via healthing_ca healthing health Canada healthnews
If you choose to take a probiotic, Gupta recommends that you keep an eye on your symptoms and re-evaluate how you are feeling after about a month.
“We don’t want to just be taking a probiotic endlessly,” she explains. “…take it for about a month and then evaluate and see ‘did my symptoms get any better?’ Did they get worse even? …Maybe taking a different strain of probiotics might be beneficial for you?” Because probiotics are live organisms, they will generally become less effective over time as many of the microorganisms will die off. If a product states that it has a certain number of live bacteria when it leaves the manufacturer, that’s not a guarantee of how many will be present when the product finally makes its way to your pantry. Instead, Gupta recommends looking for a guarantee of organisms by the expiry date.
Because the biggest benefits come from eating plenty of fibre over long periods of time — rather than just stuffing your diet for a week with nuts and seeds and then going back to old ways — Gupta recommends that you go slow to make it easier to maintain a proper diet. “Including one new vegetable, for example, in your diet a week,” she says. “Just making it really simple and taking baby steps in this is really helpful to just changing your mindset, changing your habit and actually being successful with it, otherwise, you get overwhelmed.”
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