This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.
drop in body temperature is necessary for us to move into the deeper stages of sleep.Our body temperature begins to drop about two hours before bedtime, coinciding with the release of the sleep hormone melatonin,” she said. “Our core temperature drops throughout the night and then slowly rises towards the morning as we wake.”
explained that silk is a hypoallergenic material that doesn’t trap dust, potentially promoting improved breathing., pointed out that silk sheets are often an investment and may be more difficult to care for compared to cotton or linen bedding.The fabric in silk pillowcases is weak and easily damaged when wet, so either use the delicate cycle in the washing machine or hand wash without squeezing or wringing,” Reckles said. “If washing alone, warm water can be used.
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