There’s no need to overcomplicate this classic strength-training move.
requires the most balance, so you may want to master a few other variations first before attempting that one.Stand with your feet hip-width apart, knees slightly bent. Hold a kettlebell with both hands , or hold a dumbbell in each hand at your thighs.
Sit your hips back, bend your knees slightly, and lean your torso forward, maintaining a tight core and flat back. Grab the bar, placing your hands shoulder-width apart, palms facing in toward your body. Hinge forward at your hips to lower your body, keeping your back flat. With both hands, grab both parts of the resistance band and lift it to about shin height. This is starting position. There should be enough slack in the band so you don’t feel tension yet.
Keeping your core tight, push through your heels to stand up straight. Keep the barbell directly underneath your body as you pull upward.Now, hinge at your hips and bend your knees to lower your body. Push your butt far back and keep your back flat. Your torso should be almost parallel to the floor and the barbell weights may tap the floor, though you should not allow the weight to rest on the floor. This is 1 rep.Stand with your feet hip-width apart, holding a dumbbell in each hand.
Keeping your core tight, push through your front heel to stand up straight. Keep the weights close to your shins as you pull up.Stand with your feet together, holding a dumbbell in your right hand in front of your legs. This is the starting position.
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