4 ways to break free of an emotional rut, from DrAliceBoyes
For many people, the pandemic has meant feeling in limbo. Since it's the end of the year, you might currently be reflecting on what you've achieved this year and what your
In any scenario, the way life keeps rolling, it's easy to overlook steps you've taken forward if you don't payTry keeping a running list of what's not stagnant. Note whenever you make progress on a goal or take a step forward. Note if you did this despite feeling fearful, uncertain, or overloaded. It's easier to take action when you're feeling intense emotions if you can easily recall specific times when you've done this in the past.
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