It isn’t taboo to say that sex is important for most people’s relationships. But did you know it’s also a hugely important part of our physical, mental and emotional health? 🔎 graychlo_ asks experts how to enjoy greatest benefits of sex
The novelty, excitement and less perfunctory nature of casual sex can improve the well-being of single people though, according to a 2023 report from thejournal. However, it depends on a person’s disposition: people who were more permissive and free could reap big benefits, but it could be stressful for anxious people, according to researchers.
Weekly sex seems to benefit people, but don’t stress about your health if you’re not at it all the time, says Wood. “Sex is often a marker of the state of our mental and physical health; stress, lack of sleep, lack of time, changing hormone levels and our self-confidence all play a part in libido levels,” she says. “If you’re not having regular sex, I would say that conversely to work on improving your well-being more generally and fulfilling intimacy will follow.
Women reported improved sleep after sex too – as long as they climaxed. However, the orgasm gap means generally women are much less likely to reap the benefits of good sleep after sex. It is the orgasm, not just the intimacy, that brings the surge of hormones, so climax is crucial.
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