3 daily practices that can help people manage mood disorder symptoms before they damage their relationships
Getting out of our head and into our body can be powerful in managing our moods and preventing a downward spiral. Full immersion in the moment is essential, he says:
By working together as a team, it’s easier to be more cooperative with your partner in accepting help when needed and doing interventions before things get out of control, George explains. “If the person notices the changes in their body, they will be more open to cooperate with their partner because it gives them a sense of agency.”attention on your body, you can better notice things like perseveration, for example, which can be an early warning sign of a mood change, he tells us.
Instead, focus deeply on the movement within your body. Notice what’s happening within your body and in your environment by using all of your senses. See what’s in front of you. Perhaps it’s the vibrant green of the trees, the lovely chirping of the birds, or the warmth of the sun on your skin that draws your attention. Actively work to be in the present environment. Full immersion is key.Find meaningful work daily, George says.
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