Artificial and natural sweeteners are popular sugar substitutes.
Nature's sweetness While artificial sweeteners promise zero calories, their health effects are controversial.
In addition to providing a lower-calorie alternative to sugar, these sweeteners allow people with diabetes to enjoy sweet-tasting foods without disturbing their blood sugar levels.3 However, the health implications are still a topic of much debate, underscoring the need to make informed dietary choices.Saccharin , aspartame , acesulfame potassium , sucralose , neotame , and advantame .3
The FDA5 and the European Food Safety Authority 6 take strict measures to ensure the safety of artificial sweeteners entering the market.5,6 The approval process begins when a manufacturer submits a detailed application for food ingredient approval, including scientific research and evidence to support the product's safety. 5,6
Then there's thaumatin, a natural sweetener derived from the fruit of the West African katemfe fruit.4 It's estimated to be 2000 times sweeter than sugar but has a different flavor profile that includes lingering sweetness and delayed onset.4
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