BBC Radio 4 - Woman's Hour, Women of Snow and Ice; Sheila Watt-Cloutier; Antarctic Women; Nancy Campbell and Cold Water Swimming

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'Your skin feels tingly and you just feel alive.' As Woman's Hour celebrates women of snow and ice on the programme, we discussed cold water swimming & its potential benefits with lecturer H_Massey1979 & Hayley Dorian, founder of Wild Sea Women 🏊🏼‍♀️❄️

Emma speaks to environmental campaigner Sheila Watt-Cloutier about her life protecting Inuit culture and the Arctic and we hear from the inspirational women studying Antarctica.Sheila Watt-Cloutier, is a world renowned human rights and climate change activist, who has made it her life's work to protect her Inuit culture and the Arctic regions where Inuit live, in Greenland, Canada and Alaska.

Nancy Campbell is captivated by the stark, rugged beauty of ice and its solid but impermanent nature. Her book The Library of Snow and Ice is about her time spent living in Upernavik, a small town in north-western Greenland and the traces left by explorers of the Arctic and Antarctic. Her recent book Fifty Words for Snow looks at the origins and mythologies of snow around the globe. She shares with Emma her fascination for snow, ice and its place in our world.

British women were banned from visiting Antarctica until 1983 when Janet Thomson was finally granted passage by the British Antarctic Survey. But now scores of women are making major contributions to polar science, especially those working on the stability of ice shelves and sheets.

Heading to the cold of the Arctic and the Antarctic wrapped up in the right gear is one thing but there are some women that actually choose to immerse themselves in freezing water, even in winter here in the UK. Hayley Dorian is one of them, she has set up a swimming group called Wild Sea Women who meet to embrace the waves in North East England and South-West Scotland .

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