The adventurer on how dealing with his mental health has been his toughest assignment yet, and why he's on a mission to help others do the same
in 1994 as part of 21 SAS Regiment, until that accident in Kenya cut short his military career.
Grylls has certainly had his fair share of tough times, but he credits losing his father, Sir Michael Grylls, as one of the most difficult and dark periods. Grylls was in his twenties when Sir Michael died suddenly from a heart attack at his Dorset home in 2001. Well-known for his epic survival adventures, Grylls has battled some of the most dangerous climates on earth
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