RSVP's resident beauty expert Alex Hatton talks us through some of the best beauty products that can ensure you get the most restful eight-hour-sleep sleep every night
Make this year the year you invest in rest. Experts advocate we require eight hours of sleep per night. Your body and mind need the opportunity to destress and relax. Here are RSVP’s beauty essentials harnessing the nourishing benefits of self-care, sleep aids and moments of wellbeing to build an effective night-time regime for a more rested face, body and mind.
Water Works This sleep-inducing oil is formulated with an intensely soothing blend which is light and silky. Massage onto your body before a shower or preferably add to a warm bath. Lie back and let the dreamy notes of jasmine, violet and sandalwood help you destress and fall asleep faster and for longer. Pure bliss.
Sanctuary Spa, Wellness Solutions Calming CBD Oil, €14.99, from daisybelle.ie and McCauley’s pharmacies nationwide Massage the Day Away Post bath is the optimum time to indulge in the ancient self-care ritual of Gua Sha. The practice involves gently scraping the skin with a massage tool to improve circulation. Perfectly-shaped to hug the contours of the body, use this stone on the neck, back or wherever you hold tension. It stimulates blood circulation, is deeply relaxing and puts the nervous system into a rest phase.
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