Biophilia exercises are set to be the big new trend in 2023 – but what are they?

Biophilia is defined as the innate human instinct to connect with nature and other living beings.

. “In addition, being around and surrounded by nature provides grounding, lifts your mood and boosts your self-esteem.”Logistically, the best biophilic workouts are ones that require little to no kit, unless you’re joining a group session where the organisers will be in charge of supplying workout gear., into biophilic training sessions by performing them outside in green or blue space.

Look up, notice the clouds, flora and fauna, and you suddenly realise how small we are in the grand scheme of things In a 2021 study, researchers interviewed those who performed blue water activities with participants noting that “ .” In the winter, a lido that is heated and full of other exercisers might be a better option than the sea, but it will still help you connect with the outdoors.

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