People searching for a way to stay motivated while doing chores or working from home are turning to virtual co-working spaces and TikTok live streams for “body doubling.”
pandemic has kept people out of coffee shops, emptied offices of colleagues and filled our private spaces with work. For those with ADHD — who struggle with executive functioning skills such as starting, completing and staying on task — a structureless, solo setting can be particularly challenging. Even people who don’t have ADHD might find their attention fractured in an environment where work and life have merged into one big, digital blur.
In this way, people with ADHD are finding a feeling of “presence” in their computer screens, a sense of social accountability while alone in a room and a way to focus with the help of , or as casual as finding a friend with whom to FaceTime while working on an assignment. You can find options on YouTube and most social media platforms by doing a search for #bodydoubling., started a virtual support group for Black women with ADHD on Monday nights, because that’s when she does laundry. The session isn’t specifically for body doubling, but Brooks has found having other people “around” — even on video chat — makes tedious tasks feel more doable.
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