Tom Brady could transform Birmingham squad with his revolutionary 'TB12 Method' diet
And if the American treats his role asBrady announced the shock news on ThursdayBesides being arguably the greatest quarterback of all-time, Brady redefined age barriers in elite sport by performing at the top level deep into his 40s. Think Ryan Giggs at Manchester United - and then add six years.
Brady still keeps himself in unbelievable shape - and Birmingham are set to become the unlikely beneficiaries of his revolutionary wellness regime. There appeared to be nothing remarkable about the 6ft 4ins player who was selected by the New England Patriots as a backup to Drew Bledsoe. Brady detailed his diet in his 2017 book, The TB12 Method, and it’s quite strict. It includes drinking half of one’s body weight in ounces of water and lots of fruits and vegetables.Brady also follows the 80/20 method - 80 per cent of his food is alkaline as he believes it reduces inflammation in the body.This was Brady before he was drafted by the New England Patriots“The regimen I follow is a mix of Eastern and Western philosophies,” Brady wrote in the book.
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