Researchers concluded that consuming walnuts was worth every ounce of the effort - via healthing_ca healthing Canada walnuts
Compared to other nuts, walnuts contain high content of alpha-linolenic acid, a plant-based omega-3 fatty acid, which lowers risk for some diseases.A new study has found that five or more servings of walnuts per week may lower the risk of death from cardiovascular disease by 25 per cent among older adults and increase life expectancy by over a year compared to those who just say no to the nutritious nuts.
“It’s a practical tip that can be feasible for a number of people who are looking to improve their health, which is top of mind for many people.”— which had no role in the design and conduct of the study — found that two-to-four one-ounce servings per week was associated with a 13 per cent drop in the risk of all-cause death, a 14 per cent reduction in the risk of death from cardiovascular causes and a one-year increase in life expectancy compared to those who don’t partake.
“Nuts are nutrient-dense foods rich in unsaturated fats, proteins, vitamins, minerals and fibres,” the study said. “Consumption of nuts is associated with a lower risk of cardiovascular diseases, obesity and type 2 diabetes in different populations from varying regions.
The prolonged period of study allowed researchers to reach conclusions about the relationship between walnut intake, cardiovascular disease and longevity, but because the research was observational in nature, the study reveals correlation — not causation. The work also had several limitations, including using self-reporting as a means of determining walnut consumption — a method that may introduce measurement error.
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