In this week’s Sleep Diaries, a 26-year-old PR professional asks how she can improve her sleep without giving up alcohol completely.
to try and calm my nerves before having a bath and getting into bed at 9pm, hoping to fall asleep.
I’m still feeling exhausted and slightly overwhelmed by being back in the office and getting my brain back into gear after the holidays. Luckily, I drift off pretty quickly. I have a bath and try on some clothes I ordered before brushing my teeth and doing my skincare routine. I’m quite nervous as I’ve only met him once before so I drink more than I usually would and have two cigarettes . We share a bottle of wine over dinner and I have a cocktail after dinner. I don’t eat much.
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