Let’s face it: exercising publicly can feel strange, awkward and a little embarrassing. What if people are silently judging you? What if you do something wrong and get corrected? But it goes deeper than anxiety – it’s putting some women off exercise.
than men , with 55% of women admitting they are afraid they’re not fit enough to work out. 49% shared that they’re often insecure about their choice of clothing, and 25% dreaded being stereotyped.You may also likeAs the name might suggest, the aim to help women feel comfortable in the gym.
Shy girl workouts, she says, are not meant to keep individuals intimidated by the gym forever, but rather show them that there are workouts they can do to get started in the gym that aren’t as complex or difficult. , a fellow trainer and TikTok creator. “As this confidence builds, they feel more comfortable exploring different machines and pieces of equipment.”“A shy girl workout really keeps it basic and requires minimal equipment,” Allen explains. “So you’re still in the gym, but you’ve got your own little space to do your workout in and work up to exploring more.
Indeed, most shy girl exercises involve dumbbells or machines, which add extra security for resistance training. For example, starting off with squatting using a Smith machine can help increase your confidence before tackling the squat rack.
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