Here are the top three tips on how to use food to manage your stress - via healthing_ca healthing healthyeating foodhabits
High levels of the stress hormone cortisol has been linked to food cravings and digestive health conditions.You probably won’t be surprised to learn that there is a strong connection between food, nutrition and stress. This relationship exists on a number of different levels and often manifests itself in “stress eating,” or “emotional eating” — where people use food to deal with stressful situations.
which increases blood sugar levels and encourages water and sodium retention, while inhibiting other bodily systems, like the digestive tract. This partially explains why stress is a major trigger for digestive health issues in many people, especially those living with irritable bowel syndrome .have been identified as driving food cravings and “reward-driven” food selections.
But we can fight back. Changing not only what, but how, we eat has significant potential to improve our resilience. Here are my top three tips on how to use food to manage your stress.Mindful eating boils down to being fully present during meal and snack time. It’s something that many of my clients lose sight of, but it has a massive role to play in reducing overall stress and