Looking to bolster your winter wellness supplement arsenal?
Triphala is widely used as a gentle natural laxative to help keep bowel movements regular. A study found that people taking Triphala had less abdominal pain, were less gassy and had better bowel movements all round. The researchers concluded that Triphala can be an effective treatment of constipation and other digestive issues.- a common condition that affects 10-15% of the general population.
, including vitamin C, tannins, polyphenols and flavonoids. So, not only are you getting the digestive benefits already mentioned, you are also getting an antioxidant boost when you take it.The two plants, Bibhitaki and Haritaki, contain oleic and linoleic acid, which are “good” fats. These “good” fats are known to lower “bad” low density lipoprotein cholesterol and increase “good” high-density lipoprotein cholesterol, which is important to reduce risk of heart disease and stroke.
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