Ball slams, bicep curls, and battle ropes 💪
Follow up the circuit with a one-minute rest. You can repeat the circuit for up to 10 rounds, but if you're new to this intensity of training, we recommend aiming for just three to five rounds to start. Make sure to use afor the dumbbells and medicine ball and know that you can always modify the moves if necessary.
This upper-body routine is simple but undeniably tough. In fact, Hemsworth's caption promises the workout will"set your arms on fire." That's high praise, considering it's coming from Thor himself. Check out the video above, grab your equipment, and try it out for a fast-paced, functional challenge!
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