You need this vitamin to keep your immune system strong.
Not getting enough sleep can make you more likely to catch viruses or germs. And you also may take longer to get better. That's because your body can't make as many infection-fighting cells and proteins called antibodies that help defend against illness. Your body releases certain proteins that help the immune system, called cytokines, only during sleep.Stress and worry aren't great germ fighters.
Look for low-fat dairy with no added sugar, along with lean protein like seafood, turkey, and chicken, or lean cuts of beef with any visible fat cut off. Also, being obese seems to make you more likely to get the flu and other infections, like pneumonia.Sunlight may energize special cells in your immune system called T-cells that help fight infection. But being outside brings other benefits, too.
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