Coping is defined as cognitive and behavioral efforts to manage stressors that people believe exceed their ability and resources to respond to effectively.
Mar 19 2024Boston University School of Medicine While previous research has linked stressor characteristics, such as the type of event and its duration, and how stressed people feel in response to them, to higher mortality risk, far fewer studies have considered the long-term health consequences of how we manage stressors in large-scale studies.
How much older men did in response to stressors mattered more for their survival than what they did. Our finding held up even after we considered individual differences in demographics, marital status, major health conditions, and lifestyle factors at study baseline. Studying coping is important because this is an aspect of the stress-health equation that is within our control yet it is very much overlooked.
The researchers followed 743 men who were part of the Veterans Affairs Normative Aging Study. Between 1993 and 2002, each man completed a stress and coping assessment that involved naming the most stressful thing that had happened to them in the past month, rating how stressful the problem was for them, and indicating how much they used specific strategies to deal with the problem.
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