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She shared her sensible advice for shedding weight
A Cork woman has cracked the code to weight loss as she has lost three stone so far on her journey after struggling for years. Nichole Corcoran had been unhappy with her weight for some time, but after becoming a mum she felt her body confidence dropped to an all time low.
Read more:I'm a weight loss expert and four myths may be preventing you from achieving your goals Speaking to RSVP Live, she said: "I've always struggled with it, it's been a back and forth journey always. "I probably tried every diet out there. I just found that none of them were sustainable. I could lose weight doing the diet, but they were so restrictive and when I would go back to eating normally I would pile the weight back on and even more." Nichole fell into the cycle of binge eating and felt she had "no control" over food. However, when it came to the point where she felt she needed to lose weight, she decided to look into calorie counting. "I hadn't tried that and it was a really good way to track your food and lose weight," she said. "You need to work out your calorie deficit and eat a certain number of calories a day." In the beginning, Nichole was actually on calories that would have been too low for her, but Laura Burke reached out and helped her work out her correct calories. It's extremely important to be on a healthy amount of calories, and now Nichole has a highlight on her Instagram on which websites to use to accurately work them out. Once her calorie intake was correct, Nichole shed an amazing three stone and with her weight loss journey came another journey to improve her mindset and her mental health. "I'm still living my life," she said. "I've had no restrictions, I've learned so much about food and making better choices. I've taken time off it and still maintained.Nichole shares updates on her journey as well as tips, advice and amazing weight loss meal ideas on her Instagram and TikTok. You can follow her Instagram here and her TikTok here.Read more:
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