This key ingredient found in energy drinks could help you live longer and healthier.
We’ve always heard that energy drinks like are. The caffeine and sugar combination makes you bounce off the walls, struggling to focus and sleep.
Within the myriad of chemicals, sweeteners and caffeine that’s found in popular energy drinks, there’s one key ingredient that scientists are interested in: taurine.Taurine is an amino acid found naturally in the body and decreases as we get older. You get it from protein-rich foods like meat such as chicken and turkey, seafood , eggs and seaweed.
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