'Light boxes' will be rolled out across libraries in the capital
Dublin City Council confirmed “light boxes” will be rolled out across libraries in the capital. The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised.
Mairead Owens, who is a Dublin City Librarian, said: “The light boxes are being provided as part of the Healthy Ireland at your Library programme. “This programme sees a collection of services and programmes designed to support health and wellbeing made available in all its libraries.” Health practitioner Fatih Mustafa Çelebi said people should focus on exercise and creating a routine. He explained: “One of the best and most effective ways to combat any form of depression is exercise. “Although it can be tough to persevere in the colder months, the benefits are hard to deny.”
“Bringing a friend can be beneficial too, as when we start to feel depressed, it’s easy to become isolated. Grab a hot drink and use this time as an opportunity to catch up with a loved one.” “Going to bed at the same time each day will help your body clock to regulate itself, and make sure you’re getting enough sleep every day. Make a few concrete plans for the months when depression tends to affect you. These activities could be exciting and social, relaxing and personal, or a mix of both.”
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