A doctor has urged couples looking to improve their sleep quality to sleep apart in separate beds
A doctor has advised couples not to sleep next to each other in the same bed if they want to get a good night's sleep.
Dr Karan Rajan, who regularly shares helpful medical advice online, has warned that sharing a bed with your significant other could affect your sleep quality, and indeed your overall health, the Mirror reports.if your partner snores or moves around too much while asleep, this will probably prevent you from entering REM sleep, aka the deepest stage of a person's sleep cycle.
This could well mean one partner ends up chronically sleep-deprived, while the other is perfectly well-rested. Body temperature is also an issue here, as sharing a bed with someone naturally raises body heat, which could in turn lead to insufficient sleep. Followers were left somewhat divided on this topic, with some finding it difficult to imagine drifting off without their significant other at their side.
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