A new study has suggested that people should start cutting one food out of their diet once they hit 40 in order to keep their cholesterol levels down and blood pressure in check
Ditching steak once you hit the big 4-0 might help combat rising cholesterol levels and keep your blood pressure in check, suggests a health guru.
The Telegraph reports: "When the body doesn't manage cholesterol, it sits along the artery walls and clogs them. This puts more strain on the heart and so blood pressure rises."READ MORE: The simple and unlikely breakfast that could help reduce cholesterol levels Keeping steak servings to a modest 3oz and choosing leaner cuts, such as sirloin steaks, can make all the difference. Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move.
While hitting 60 should see you swapping the steak knife for weights, emphasizing strength training due to muscle mass decline.
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