Cycle tracking, diet and supplements can help with period pain, says expert Lisa de Jong, who shares everything you need to know
Cycle tracking, diet and supplements can help with period pain, says expert Lisa de Jong. Maria Neuman met her in Dublin …
“A lot of the conversation so far has been about destigmatising periods,” says therapeutic practitioner and coach, Lisa de Jong, who works one-on-one helping women to find relief around their cycle. “While many women have normal physical struggles during their cycles, it doesn’t have to be all doom and gloom, we can empower ourselves in this conversation,” she adds. Lisa ended up being so measured on all things menstruation after years of struggling with undiagnosed endometriosis .
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