A leading doctor recommends increasing dairy, fish, and fiber-rich foods while reducing sugar and carbs for women going through menopause to alleviate symptoms.
Women going through menopause should be eating more dairy and fish and less sugar and carbs, according to a leading doctor.
Dr Jennifer Singh, a specialist in integrative in women’s health and bioidentical hormone balancing for the Marion Gluck Clinic, has revealed the foods menopausal women should eat more of, and less of, and the reasons why.She tells RSVP Live: “Calcium-rich foods such as dairy products, leafy greens can help maintain bone density and reduce the risk of osteoporosis
“Phyto-oestrogen rich foods such as soy, flaxseeds, chickpeas can mimic oestrogen and can be breast cancer protective.” “Refined sugar and carbs can cause insulin spikes and lead to poor blood sugar control which in turn can cause weight gain, mood swings and fatigue as well as upset hormonal balance.
Menopause Diet Nutrition Symptoms Bone Health
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