Host of ‘The Good Dish’ Daphne Oz Reveals Her Secrets to Meal Prep and Grocery Shopping for Big Families
, so I grew up with vegetables being celebrated in a way that they are now in the mainstream, but they weren’t always,” she explained.
“We’re much more inclined to do things when they’re easy and they're fun. The less hard I can make it for you, the more likely you are to get in the kitchen and make healthy food,” she revealed. The trick? Make two of everything. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.As a busy mom of four, hitting the grocery store once a week just isn’t going to cut it. But planning for multiple hour-long hauls with kids in tow isn’t a great alternative either. The fix? Oz packs her pantry with essentials, so she can hack the grocery store into a few 15-minute trips throughout the week.
Once you master this, you’ll have the freedom to explore in the kitchen and make impromptu meals that feel exciting, she added.The true game-changer for Oz was when she realized that cutting back on the foods she loves was in turn cutting back on the joy that food and cooking gave her. “I am an eater first and foremost. It is where I derive so much pleasure and joy and fun in my day,” Oz said.
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