Maddie Saliba is a weight loss dietician who specializes in teaching clients how to 'sustainably' drop the number on the scale. She took to Instagram to share her tips to shed pounds.
Maddie Saliba is a weight loss dietician who shares tips online. She most recently revealed her top five tricks to shedding pounds. The nutritionist advised people to stop counting caloriesA nutritionist has detailed a series of simple lifestyle changes that will help anyone to lose weight - without cutting out their favorite foods or going on a restrictive diet.
In a bid to encourage healthier habits, Maddie has now detailed her top five tips for slimming down without saying goodbye to pizza and sweets as she urged people to 'stop counting calories,' 'eat breakfast,' and get more protein into their diets. The nutritionist added: 'Eat Breakfast. Like a real breakfast!! Coffee by itself is not enough. Ideas: Overnight oats with berries+ almonds, Avocado toast w/ tofu scramble, Chia pudding w/ strawberries, Egg bites w/ grits.'
Maddie added: 'Aim for 20 grams of protein with MOST meals. Try adding a high protein food to your meals like lentils, edamame, tofu or eggs and salmon if you like to include animal foods.' 'Include 1 or more veggies with lunch and dinner. Sounds like a lot? Add one veggie to dinner. Already hitting that? Aim for one to two cups of veggies with lunch and dinner,' the content creator said.
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