The risk of various cancers can be cut by reducing intake of certain foods and drinks, researchers suggest
Cancer is estimated to impact one in two Scots in their lifetime, according to Cancer Research UK, so doing things to try and reduce risks can be hugely important.
The advice includes maintaining a healthy weight, eating and drinking a diet rich in wholegrains, fruit, vegetables ad pulses, with these choses helping to reduce risk of illnesses such as bowel, breast and lung cancer, reports ChronicleLive. According to the experts, approximately 40 per cent of all cancers are linked with lifestyle factors, with the habits changeable to help cut risk.
"Our findings are exciting as they provide further evidence of some of the best ways to reduce the risk of cancer, in particular breast, bowel, and lung cancers. By following these recommendations, people may reduce their risk of certain cancers, and we would recommend that people adhere to them as closely as possible.
Top Health Stories Today Dr Panagiota Mitrou, Director of Research, Policy and Innovation at World Cancer Research Fund, said: “This study deepens our understanding of the impact our Recommendations have on reducing cancer risk.