'In both small and large ways, emotions continually shape a person's physical well-being.' Here's how recognizing that can help us improve our lives, writes birk_jeff
People who tend to experience more frequent positive emotions live longer than those who experience less.
Do you value the emotional experiences of your life? That may seem like a silly question with an obvious answer, but take a moment to consider it. Even the so-called “negative” emotions can have their own charms—or at least they can make life more interesting. Imagine the sweet sadness you might feel when noticing that your aged, beloved, and once-sprightly dog is slowly trying and failing to jump up onto the couch. Think about how angry you might feel if a recklessly rude driver were to deliberately steal your parking spot just as you were steering into it. For better or worse, emotions make up the experiential fabric of our lives.
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