Turns out there may be some truth to that viral TikTok.
While there are nine forms of inositol, myo-inositol and D-chiro-inositol have been most studied in patients with PCOS, Talbert says.
It is always best to consult with a medical profession before taking any supplement — a doctor can advise your on your body's specific needs better than general guidelines. Typically, however, the recommended dose for those looking to combat their PCOS symptoms is two to four grams of MYO, combined with 50-100 milligrams of DCI taken twice daily, Talbert says.
, which sometimes goes hand-in-hand with PCOS), and/or metformin . You can also expect results even if you aren't on any PCOS-related medications or treatments.
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